What are some tips you would offer fellow students to stay healthy?

Want to be healthy? The first thing to do is to have a balanced diet. Every meal we eat must consist of vegetables and meat so that we have enough vitamins and nutrients. Only meat without vegetables will not do.

Sleeping well also contribute to our health. If someone suffers insomnia, he or she is vulnerable to diseases especially flu and fever which may eventually lead to H1N1. Teenagers should try not to engage in too much activities which shortens their sleeping time. They should at least sleep for eight hours a day if not at least seven hours.

Teenagers for some reasons bath only once every few days especially during the holidays. Maybe they find it troublesome but cleaning our body every day is very important as there are always germs around us. We will fall sick easily if our body is not clean. For example eating with dirty hands may get you into hospital because of food poisoning